Hi, I'm Lisa Gulland-Nelson, learning to give myself permission to live my biggest, baddest life!
My best-selling book "You Have Permission, to Live your Heart's Desire" invites you to give yourself permission in small and big ways.
Let's release those habits, beliefs and behaviors that no longer resonate, and let's say yes to the actions that do.
Let's become our own best friend.About Me
I invite you to state the following affirmation
"I am open to receive all the good the universe has to offer!"
Now allow your body to open, drop into your heart and allow it to soften. Are you open? Are you ready to receive? Are you ready for a life of joy?
The answers are there, inside you. Let's unlock them together.
The truth is that you can do all of this, find the answers, on your own, but we don't always know the questions to ask ourselves. Or we get distracted by the busy-ness of life.
Taking care of yourself doesn’t have to be difficult or time consuming, just consistent. Let’s make it fun. Get your self-care routine dialed in with this FREE self-care bingo game! Make self care fun with simple daily reminders. Grab the game and do something for yourself each day. The goal is a bingo black out. You are worth it!
"Receiving coaching sessions from Lisa was a cathartic experience and a true investment in myself and my mental health. Prior to our time together, I would've never known what it would mean to have someone hold space for me to explore my own thoughts and feelings, with no rush to any goals or destinations. Just untethered and unapologetic conversation that dove well below my surface understanding of my own feelings. Lisa also shared exercises that I now use on my own time to ground myself and reset whenever I feel the need. "
Thank you for signing up for my self-care Bingo. And congrats on this step to take care of yourself!! Please make sure to look for my email (it might be in your spam folder) so you can confirm your subscription.